Moving Time: 0:41:51
Distance: 21.25 km
Speed: 30.47 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 204 wZ4 1.96 w/kg
Max Power: 593 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution