Moving Time: 1:13:48
Distance: 14.53 km
Speed: 11.81 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 166 wZ2 2.34 w/kg
Max Power: 274 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 82
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Decoupling: 6.2%moderate
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution