Moving Time: 0:49:28
Distance: 23.77 km
Speed: 28.83 km/h
Ele Gain / Loss: 419.33 m / 653.69 m
Power: 197 wZ3 2.63 w/kg
Max Power: 385 w
Norm. Power: 218 wZ4
Intensity: 0.98
TSS: 80
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution