Moving Time: 2:21:26
Distance: 50.20 km
Speed: 21.30 km/h
Ele Gain / Loss: 1049.55 m / 762.61 m
Power: 176 wZ2 2.07 w/kg
Max Power: 585 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 150
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: 12.2%poor
Cadence: 83 rpm
Max Cad: 170 rpm
Pedalling: 96.2% of the ride
Avg Torque: 23.5 Nm
Calories: 1,667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution