Moving Time: 0:29:31
Distance: 11.99 km
Speed: 24.38 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 147 wZ4 1.35 w/kg
Max Power: 225 w
Norm. Power: 150 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 0.93 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.7 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution