Moving Time: 1:05:44
Distance: 37.91 km
Speed: 34.61 km/h
Ele Gain / Loss: 106.27 m / 278.39 m
Power: 208 wZ3 2.48 w/kg
Max Power: 316 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.5%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution