Moving Time: 1:51:38
Distance: 29.23 km
Speed: 15.71 km/h
Ele Gain / Loss: 1046.87 m / 187.09 m
Power: 182 wZ2 2.09 w/kg
Max Power: 543 w
Norm. Power: 197 wZ2
Intensity: 0.72
TSS: 98
Heart Rate: 119 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Decoupling: 16.6%poor
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.9 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution