Moving Time: 1:40:16
Distance: 31.81 km
Speed: 19.04 km/h
Ele Gain / Loss: 779.23 m / 0.00 m
Power: 153 wZ2 2.25 w/kg
Max Power: 343 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 91
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.27 w/bpm
Decoupling: 1.7%good
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.5 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution