Moving Time: 1:36:02
Distance: 16.96 km
Speed: 10.60 km/h
Ele Gain / Loss: 1169.80 m / 20.48 m
Power: 166 wZ1 2.52 w/kg
Max Power: 295 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 41
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.0%moderate
Cadence: 47 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution