Moving Time: 0:36:11
Distance: 10.65 km
Speed: 17.65 km/h
Ele Gain / Loss: 575.05 m / 183.08 m
Power: 245 wZ4 3.31 w/kg
Max Power: 368 w
Norm. Power: 249 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.84 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution