Moving Time: 1:07:37
Distance: 35.48 km
Speed: 31.49 km/h
Ele Gain / Loss: 145.74 m / 347.96 m
Power: 156 wZ1 2.33 w/kg
Max Power: 383 w
Norm. Power: 159 wZ1
Intensity: 0.37
TSS: 16
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Decoupling: 6.9%moderate
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution