Moving Time: 1:08:35
Distance: 17.04 km
Speed: 14.91 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 218 wZ4 2.51 w/kg
Max Power: 368 w
Norm. Power: 228 wZ4
Intensity: 1.03
TSS: 122
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.2%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 95.4% of the ride
Avg Torque: 28.7 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution