Moving Time: 0:42:55
Distance: 10.65 km
Speed: 14.88 km/h
Ele Gain / Loss: 575.05 m / 183.08 m
Power: 197 wZ4 2.91 w/kg
Max Power: 313 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution