Moving Time: 0:53:04
Distance: 10.65 km
Speed: 12.04 km/h
Ele Gain / Loss: 575.04 m / 183.11 m
Power: 208 wZ3 2.12 w/kg
Max Power: 447 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.33 w/bpm
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 32.6 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution