Moving Time: 0:53:37
Distance: 23.18 km
Speed: 25.94 km/h
Ele Gain / Loss: 270.95 m / 336.30 m
Power: 141 wZ2 1.72 w/kg
Max Power: 461 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 95 rpm
Max Cad: 153 rpm
Pedalling: 88.7% of the ride
Avg Torque: 16.7 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution