Moving Time: 1:05:25
Distance: 24.63 km
Speed: 22.59 km/h
Ele Gain / Loss: 261.94 m / 28.43 m
Power: 159 wZ3 1.58 w/kg
Max Power: 284 w
Norm. Power: 171 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 20.9%poor
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution