Moving Time: 0:49:55
Distance: 40.59 km
Speed: 48.79 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 202 wZ3 2.49 w/kg
Max Power: 411 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution