Moving Time: 0:42:09
Distance: 23.46 km
Speed: 33.39 km/h
Ele Gain / Loss: 91.81 m / 74.20 m
Power: 220 wZ3 3.1 w/kg
Max Power: 334 w
Norm. Power: 226 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution