Moving Time: 0:43:57
Distance: 20.50 km
Speed: 27.98 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 201 wZ3 2.75 w/kg
Max Power: 325 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution