Moving Time: 1:03:28
Distance: 24.40 km
Speed: 23.06 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 182 wZ2 2.09 w/kg
Max Power: 359 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 120 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Decoupling: 17.8%poor
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution