Moving Time: 0:30:35
Distance: 27.77 km
Speed: 54.48 km/h
Ele Gain / Loss: 7.12 m / 1373.29 m
Power: 140 wZ4 1.31 w/kg
Max Power: 389 w
Norm. Power: 156 wZ5
Intensity: 1.12
TSS: 64
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.11 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 79.4% of the ride
Avg Torque: 22.0 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution