Moving Time: 0:29:41
Distance: 14.87 km
Speed: 30.05 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 176 wZ4 2.48 w/kg
Max Power: 300 w
Norm. Power: 181 wZ4
Intensity: 0.93
TSS: 43
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution