Moving Time: 1:24:01
Distance: 38.84 km
Speed: 27.74 km/h
Ele Gain / Loss: 333.88 m / 207.34 m
Power: 170 wZ3 2.36 w/kg
Max Power: 240 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Decoupling: 14.3%poor
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution