Moving Time: 0:24:49
Distance: 7.87 km
Speed: 19.02 km/h
Ele Gain / Loss: 404.15 m / 130.82 m
Power: 228 wZ3 3.68 w/kg
Max Power: 339 w
Norm. Power: 239 wZ3
Intensity: 0.90
TSS: 33
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution