Moving Time: 0:41:22
Distance: 12.05 km
Speed: 17.48 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 258 wZ4 3.58 w/kg
Max Power: 544 w
Norm. Power: 261 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 2.10 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution