Moving Time: 0:37:47
Distance: 20.26 km
Speed: 32.17 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 193 wZ3 2.57 w/kg
Max Power: 433 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 238 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution