Moving Time: 0:54:25
Distance: 24.40 km
Speed: 26.90 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 214 wZ2 2.85 w/kg
Max Power: 369 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.8 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution