Moving Time: 0:54:01
Distance: 22.62 km
Speed: 25.13 km/h
Ele Gain / Loss: 419.44 m / 454.63 m
Power: 142 wZ2 2.58 w/kg
Max Power: 315 w
Norm. Power: 157 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 0.97 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution