Moving Time: 0:56:07
Distance: 28.73 km
Speed: 30.72 km/h
Ele Gain / Loss: 335.57 m / 456.16 m
Power: 213 wZ2 2.29 w/kg
Max Power: 373 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution