Moving Time: 1:03:24
Distance: 14.53 km
Speed: 13.75 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 203 wZ3 2.78 w/kg
Max Power: 472 w
Norm. Power: 214 wZ3
Intensity: 0.81
TSS: 69
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.38 w/bpm
Decoupling: -3.3%good
Cadence: 73 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution