| Moving Time: |
1:20:41 |
| Distance: |
13.60 km |
| Speed: |
10.11 km/h |
| Ele Gain / Loss: |
778.95 m / 100.24 m |
| Power: |
160 wZ3
1.9 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.85 |
| TSS: |
98 |
| Heart Rate: |
134 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
864 kcal |
