Moving Time: 0:54:50
Distance: 12.05 km
Speed: 13.18 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 222 wZ3 2.52 w/kg
Max Power: 307 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.90 w/bpm
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution