Moving Time: 0:37:12
Distance: 13.83 km
Speed: 22.31 km/h
Ele Gain / Loss: 192.85 m / 274.91 m
Power: 132 wZ3 1.4 w/kg
Max Power: 295 w
Norm. Power: 146 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 129 bpm
Max HR: 176 bpm
Efficiency: 1.13 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.3 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution