Moving Time: 1:15:58
Distance: 43.35 km
Speed: 34.24 km/h
Ele Gain / Loss: 170.92 m / 176.87 m
Power: 227 wZ3 3.15 w/kg
Max Power: 259 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.4%good
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.6 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution