Moving Time: 0:48:37
Distance: 20.26 km
Speed: 25.00 km/h
Ele Gain / Loss: 175.99 m / 277.16 m
Power: 116 wZ1 1.59 w/kg
Max Power: 206 w
Norm. Power: 122 wZ1
Intensity: 0.46
TSS: 17
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 0.93 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.7 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution