Moving Time: 0:47:09
Distance: 11.95 km
Speed: 15.21 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 210 wZ3 3.28 w/kg
Max Power: 301 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 163 bpm
Max HR: 189 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution