| Moving Time: |
1:14:59 |
| Distance: |
20.13 km |
| Speed: |
16.11 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
298 wZ3
3.39 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
301 wZ3
|
| Intensity: |
0.90 |
| TSS: |
101 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
37.2 Nm |
| Calories: |
1,496 kcal |
