Moving Time: 1:09:09
Distance: 39.98 km
Speed: 34.69 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 243 wZ4 3.52 w/kg
Max Power: 406 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 107
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.97 w/bpm
Decoupling: 2.8%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution