Moving Time: 0:23:54
Distance: 13.76 km
Speed: 34.54 km/h
Ele Gain / Loss: 128.04 m / 384.68 m
Power: 195 wZ3 2.41 w/kg
Max Power: 539 w
Norm. Power: 209 wZ3
Intensity: 0.82
TSS: 27
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution