Moving Time: 0:53:02
Distance: 23.98 km
Speed: 27.13 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 140 wZ2 2.55 w/kg
Max Power: 310 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 0.91 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution