Moving Time: 0:20:05
Distance: 5.00 km
Speed: 14.95 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 180 wZ2 2.22 w/kg
Max Power: 280 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 14
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.52 w/bpm
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution