Moving Time: 0:56:44
Distance: 10.64 km
Speed: 11.26 km/h
Ele Gain / Loss: 575.04 m / 183.07 m
Power: 179 wZ2 2.06 w/kg
Max Power: 382 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 43
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.48 w/bpm
Cadence: 56 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution