Moving Time: 0:22:08
Distance: 4.98 km
Speed: 13.50 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 154 wZ2 1.77 w/kg
Max Power: 253 w
Norm. Power: 170 wZ2
Intensity: 0.63
TSS: 14
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.30 w/bpm
Cadence: 54 rpm
Max Cad: 81 rpm
Pedalling: 90.9% of the ride
Avg Torque: 30.2 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution