Moving Time: 1:15:14
Distance: 26.49 km
Speed: 21.13 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 286 wZ4 4.14 w/kg
Max Power: 430 w
Norm. Power: 289 wZ4
Intensity: 1.00
TSS: 125
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.86 w/bpm
Decoupling: 14.0%poor
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution