Moving Time: 0:49:17
Distance: 28.73 km
Speed: 34.98 km/h
Ele Gain / Loss: 335.60 m / 456.19 m
Power: 257 wZ3 3.78 w/kg
Max Power: 451 w
Norm. Power: 273 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution