| Moving Time: |
1:16:38 |
| Distance: |
16.96 km |
| Speed: |
13.28 km/h |
| Ele Gain / Loss: |
1169.80 m / 20.48 m |
| Power: |
219 wZ3
3.08 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.92 |
| TSS: |
108 |
| Heart Rate: |
166 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,124 kcal |
