Moving Time: 0:35:15
Distance: 10.65 km
Speed: 18.12 km/h
Ele Gain / Loss: 575.04 m / 183.07 m
Power: 268 wZ3 3.53 w/kg
Max Power: 371 w
Norm. Power: 279 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.96 w/bpm
Cadence: 78 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution