Moving Time: 1:27:52
Distance: 33.92 km
Speed: 23.16 km/h
Ele Gain / Loss: 430.12 m / 555.50 m
Power: 137 wZ2 1.52 w/kg
Max Power: 359 w
Norm. Power: 148 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.3%poor
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 93.8% of the ride
Avg Torque: 25.2 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution