Moving Time: 0:56:50
Distance: 32.02 km
Speed: 33.81 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 211 wZ3 1.94 w/kg
Max Power: 530 w
Norm. Power: 225 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution