Moving Time: 1:04:32
Distance: 38.12 km
Speed: 35.44 km/h
Ele Gain / Loss: 133.52 m / 452.66 m
Power: 202 wZ3 2.49 w/kg
Max Power: 609 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.7%good
Cadence: 81 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution